# How to Do the Eye Movement Challenge - Tips & Tricks

The **Eye Movement Challenge** is one of the most viral TikTok games of September 2026. Here's how to master it and get that perfect smoothness score.

## What Is the Eye Movement Challenge?

This challenge tests your ability to track moving objects with smooth, controlled eye movements. The goal is to follow a dot as it moves around the screen without jerky saccadic movements.

## Tips to Get a High Score

1. **Relax Your Eyes** - Tension causes jerky movements
2. **Blink Normally** - Don't force your eyes open
3. **Follow with Your Head Too** - Small head movements help
4. **Practice Makes Perfect** - Try multiple times

## Understanding the Score

- **90%+**: Psychopath Eyes - unnaturally smooth
- **70-89%**: Smooth Tracker - above average
- **40-69%**: Average - normal human responses
- **Below 40%**: Jerky Eyes - lots of saccades

## Related Games

- [Upside Down Smile Challenge](/upside-down-smile/)
- [Spoiled Brat Challenge](/spoiled-brat/)